![]() ![]() If it helps, you might imagine your shadow sitting in a chair. Just write freely, letting your thoughts and feelings pour onto the page. Don't attempt to write in full sentences, or use proper grammar (unless you want to). Work your way through the shadow prompts, spending as much time as you need on each one. Shadow work pulls back the curtain on the suppressed and painful parts of ourselves, for the purpose of living a more whole and authentic life. Without taking risks, we'll lead a a limited life. Unfortunately, this primitive response doesn't serve us well today. ![]() Negative self talk emerges in the shadow to protect us from suffering this disappointment again. Perhaps in the past, we took a risk and suffered a disappointing outcome. For instance, negative self talk might be the subconscious mind's way of protecting us from taking risks. In fact, it's trying to protect you!Įach intent we hold has a positive and negative side. This is how to shine light onto the shadow, and integrate it lovingly into your personality. Now, spend a few moments identifying other times in your life when you've experienced a similar feeling. Observe yourself experiencing the feeling of abandonment without judgement or shame. In the above example, you might note that abandonment is an issue that triggers your shadow. Instead, simply observe it without judgement. Don't push you shadow away, or fight with it. The most important aspect of this work is to completely accept all aspects of yourself, even the parts that might make you feel uncomfortable. Shadow work is ultimately about self discovery and acceptance. Identify your emotional triggers and ask yourself, " are there any other times in my life that I've felt this way?" Before you act out, take a deep breath, stop, and notice that your shadow has emerged. Here's an example - Let's say that you don't hear back from a first date, and even though it was only one date, you spiral into negative self-talk, self loathing and depression. For more information on the law of assumption, see my law of assumption article. To truly understand your shadow, it's important to note when you're triggered, and to ask yourself, "what am I feeling and why?" It's important to realize that we all have deeply held assumptions that effect what we are able to manifest in life. When triggered, it can manifest in ways that create chaos in your life. So, why do shadow work? The answer is that your shadow can impact your life and behaviors in profound ways. If you're interested in learning more about archetypes, I'd encourage you to exlpore this concept further in my article The 7 Female Archetypes: Which One Are You? Why Shadow Work Is Important The shadow is frequently posses the inverse qualities of an archetype. The shadow can also embody the dark feminine energy, and all that it represents. Sometimes, they're simply parts of ourselves that we're ashamed of that remain buried in the unconscious until a specific trigger brings them to the surface. Breakups, divorces and bereavements are examples of life experiences that might contribute to the formation of the shadow. Rumi What Is Shadow Work?Ĭarl Jung described the shadow as "the unconscious, or disowned part of the personality." It's where beliefs that are too painful for the the psyche to bring into conscious awareness are stored.įrequently these beliefs are rooted in childhood experiences, but they can also be formed at any point in life. The wound is the place where the light enters you. If you enjoy working with journal prompts, you might also enjoy Journal Prompts For Self Love. ![]() There are many ways to do shadow work, but in this article we'll focus on using journal prompts. ![]() By exploring the uncomfortable aspects of ourselves that our conscious mind finds too difficult to identify with, we can bring the shadow into the light, allowing us to live with more grace, compassion and authenticity. Working with "the shadow" through prompts can help us accept and acknowledge disowned feelings. When used as part of your journaling practice, they're powerful tools for growth and transformation. Shadow work prompts are the ideal way to begin shadow work. ![]()
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